Healthy Breakfast Cereal Is Recognized For Nutritional Value

Healthy Breakfast Cereal

Breakfast cereals are packed with nutritional benefits with many vitamins, minerals, typically low in fat depending on ingredients. Cereals are traditionally eaten for breakfast made from processed grains fortified with additional dietary nutrients. Unprocessed whole grains in the natural form breakfast cereals are a rich source of carbohydrates provide the body with glucose which is converted into energy.  

Low sugar breakfast cereals are considered the perfect way to begin your day for managing weight control. Start the day off eating a balanced breakfast cereal choosing from a hot or cold cereal made from whole grains, low in sweeteners, or sugar substitutes. When selecting cereals it is important to read nutrition fact labels on the package to compare ingredients, serving portions with nutrition values to ensure you make healthy choices.  

Delicious Quaker Oats Oatmeal

Old Fashioned Quaker Oats is a good source of fiber 3 grams per half cup serving, 150 calories help keep you full in the morning.  Oat cereals gos good with many fruit toppings or toasted nuts for additional custom flavors. Quaker oats is 100% natural whole grains for lasting energy low may help reduce the risk of heart disease.  One serving of breakfast cereal containing 3 grams of soluble fiber may reduce cholesterol helping to boost physical energy.

Research suggests eating a healthy diet rich in oat bran or whole grain oats may lower blood cholesterol levels.  Quaker Oats instant oatmeal packets is available in many flavors including low sugar varieties for those who are watching their caloric intake. Using healthy cereals to create new recipes is a great way to incorporate more fiber-rich foods in your diet. Healthy Breakfast Cereal Added To Recipies can improve nutrition uptake. Using healthy breakfast cereals to create new recipes is a great way to incorporate more fiber rich foods in your diet.  

Bran Muffins Recipe

Ingredients

1 ¼ cups of Fiber One Cereal

1 ⅓ cup soy milk

½ teaspoon vanilla

¼ cup almond oil

1 large egg

1 ¼ cup all purpose flour

3 teaspoons baking powder

¼ cup + 2 tablespoons of Truvia brown sugar

¼ teaspoon salt

¼ teaspoon ground cinnamon optional

Instructions  
Heat oven to 400 degrees F. Place paper baking cups in a regular size muffin tray or spray a muffin tray with low calorie non-stick spray.

In a medium bowl add breakfast cereal, soy milk, vanilla, and egg. Mix well allow the mixture to stand for 5 minutes until the cereal is soft inconsistently.

In a separate bowl add the dry ingredients including flour, salt, baking powder, and Truvia brown sugar, cinnamon spice.  Using a fork lightly mix the dry ingredient blend.

Slowly add dry ingredients into the cereal batter to combine. Spoon the batter into muffin cups dividing the mixture equally. Bake for 20-25 minutes until a toothpick inserted into the center of the muffin comes out clean.

Immediately remove muffins from the pan to cool on a rack. Enjoy cereal in its natural form or baked into your recipe for a tasty way to eat nutritious foods eating breakfast cereal.

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Cheers!

Patricia Lynn

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